Fit 21

A Fit 21

Unidades

Grade horária

Ginástica

HORÁRIO	SALA	SEGUNDA	TERÇA	QUARTA	QUINTA	SEXTA	SÁBADO
06:45	01		GAP – 45’		GAP – 45’
07:00	01	GAP – 30’		GAP – 30’		GAP – 30’
07:30	01	ALONG – 30’	ALONG – 30’	ALONG – 30’	ALONG – 30’	ALONG – 30’
08:00	01	LOCAL – 55’	LOCAL – 55’	LOCAL – 55’	LOCAL – 55’	LOCAL – 55’
08:00	01		STEP – 55’		STEP – 55’
09:00	01		ALONG – 30’		ALONG – 30’		ALONG 60’
09:40	01		ABDOMINAL – 20’		ABDOMINAL – 20’
10:00	01	LOCAL – 55’		LOCAL – 55’		LOCAL – 55’	LOCAL – 55’
10:00	01		YOGA – 50’
10:30	01				YOGA – 50’
11:00	01	ALONG 30’		ALONG 30’		ALONG 30’

17:00	ERG	*VITALIDADE		*VITALIDADE		*VITALIDADE
18:30	01	STEP – 55’	FIT JUMP – 55’	STEP – 55’	FIT JUMP – 55’	STEP – 55’
18:30	02	ABDOMI.–30’		ABDOMI.–30’		ABDOMI.–30’
19:30	01	LOCAL – 55’	LOCAL – 55’	LOCAL – 55’	LOCAL – 55’
19:40	01					ALONG – 30’
19:40	02	ALONG – 30’		ALONG – 30’
20:00	03	TAE FIGHT –55’		TAE FIGHT –55’
20:30	01

*MODALIDADES NÃO INCLUIDA NO FIT TOTAL – INFORMAÇÕES NA SECRETARIA

Grade horária ( Lago sul )

Lago sul

SHIS - QI 21 - Comércio Local
Bloco B - Lojas 64/70
(61) 3963-7070
contatols@fit21.com.br
Mapa da unidade: >>>>>>>>>>>

Fit 21 no Lago sul

Sudoeste

CLSW 104
Bloco C - Subsolo
(61) 3963-6060
contatosw@fit21.com.br
Mapa da unidade: >>>>>>>>>>>

Fit 21 no Sudoeste